Take a break for some peace in the park!
Enjoy a short, meditation session in the beautiful setting of Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
No need to book, just turn up on the day.
Please check the dates below to see whether the class is in Sefton Park Palm House or Kadampa Meditation Centre Liverpool. Both venues are at Sefton Park.
£3 Available to buy on the door