Come to the Palm House to meet the Healthiness team as we welcome them back. Healthiness Ltd have been delivering a series of Exercise classes online as part of
our health and wellbeing programme and this is their first class returning to the building! The session will take place in the afternoon and will include a mixture of fitness, strength and stability exercises suitable for anyone! There will also be time to get to know one another and engage in these activities together. The exercise session which will include Chair Based Exercise, Functional Fitness and elements of Boxercise. An excellent opportunity to keep fit and make new friends.
For more information and all class details please go to www.healthinessltd.co.uk or call 0151 728 8874