Love to Move Online

We will be hosting Love to Move on our Facebook page be sure to tune in online. Love to Move is a chair based and low intensity programme for older people. The Love to Move programme is dementia friendly with singing, memory recall and movements that help to improve balance, strength, flexibility and balance. What makes Love to Move unique are movement patterns that are designed to stimulate the brain helping older peoples physical and mental wellbeing. The Love to Move programme is beneficial for people living with dementia and Parkinson’s.

For the Love to Move class all you will need is somewhere comfortable to sit with good posture so being able to sit up tall with two feet flat on the floor or wheelchair footplates and be able to see your screen. During hot weather make sure you have a drink and keep hydrated.

If you would like to find our more about Love to Move please contact Nicole Hughes on nicole.hughes@british-gymnastics.org