Motivation Monday – Mamafit HIIT
HIIT workout for mums and pregnant women
Express 30 minute workouts helping mums to burn fat and get in shape!
Mamafit® HIIT involves ‘mum friendly’ bodyweight exercises working you at a high intensity with minimum rest periods to spike your metabolism and maximise your efforts; burn fat and calories during and after classes!
+PLUS Pregnancy friendly LIIT options to help mums-to-be stay active!
▶︎ Burn fat and get fit
▶︎ Tone up fast
▶︎ Intense but effective workouts
▶︎ LIIT (Lower intensity) options for pregnant women
▶︎ Evening class; great for after work or before the bedtime routine
▶︎ Perfect for busy mums with hectic schedules
30 minute express classes using bodyweight exercises to push you outside your comfort zone and get you results.
Classes are fun, fast and challenging!
Try for FREE!
If you are new to Mamafit® you can try HIIT for FREE