Motivation Monday – Meditation

Find some inner peace and boost your positivity on a Monday evening! Enjoy a calming meditation with Buddhist monk Gen Kelsang Jigme in the beautiful Palm House in Sefton Park.

Each session is one hour long and includes a short talk and a guided meditation.

The meditations are simple, powerful methods to train our mind to be peaceful and happy, helping us to solve our inner problems of stress, anxiety and depression and to find a genuine, lasting inner peace and happiness.

These sessions are perfect for beginners and experienced meditators alike and everyone is welcome.

” The purpose of meditation is to make our mind calm and peaceful.

If our mind is peaceful, we will be free from worries and mental discomfort, and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. 

If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer form of happiness. Eventually, will be able to stay happy all the time, even in the most difficult circumstances.”