Tranquil Tuesday

Yoga & mini sound healing with @rubysparrow from Flowstate CIC

Come & unwind with an evening of gentle breath work, accessible yin-to-yang flow and a soothing mini sound healing session. This practice is available to all & designed to ground the body, calm the mind, and invite deep relaxation- perfect for resetting and restoring your energy as we move into Autumn.

No experience necessary, come as you are.

Bring your mat, water bottle and anything to make yourself comfortable & cosy with

(blankets, scarves or eye masks are optional – but a bonus)

Donate what you can afford. 

6-7pm