Tranquil Tuesday – Sound bath with Connie

Connie is a 21 year old sound practitioner from Liverpool. Her events focus on a gentle, lighthearted connection back to oneself through sound.

Connie’s soundbath consists of a guided meditation & different instruments that emit healing frequencies, alongside music is also played which brings the experience together so that it is gentle for everyone.

Key benefits of sound are:

• Stimulates endocrine glands (stress glands) & regulates hormonal functioning
• Helps to recover after illness, trauma & invasive medical treatments
• Changes our old patterns of behaviour, habits & ways of thinking that are harmful to our health.

Soundbaths are NOT suitable for

• Pregnant women in their 1st trimester
• Anyone with a pacemaker
• If you are post surgery (before stitches have been removed & the scar tissue is not fully healed yet)
• Open wounds
• Deep vein thrombosis