Tranquil Tuesday – Soundbath with Alta Sound

This event is donate what you can afford, please make a donation upon arrival to further support the Health and Wellbeing programme at the Palm House.

Summer Sound Series (with Alta Sound) : offers a space to slow down, soften, and reconnect through the restorative power of sound.

Summer often draws us outward — into movement, brightness, busyness, and constant stimulation. These sessions offer a moment to pause within the fullness of the season and gently explore the emotional landscape within.

A blend of ancient wisdom and modern musical theory, sound healing often acts as a sonic massage — using considered, composed sound to guide the body and mind into a deeply restorative state. Through immersive therapeutic sound, you are invited to drop into an altered state of consciousness where the nervous system can settle and the inner world becomes easier to access.

Rather than processing through words or force, sound offers a gentler way to explore thoughts, feelings, and sensations — allowing whatever needs attention to arise naturally.

Each session within the series will softly focus on a different area of the emotional landscape, offering space to explore different themes, feelings, and inner states. The sessions are designed to be experienced either as individual stand-alone journeys or together as a deeper unfolding across the summer weeks.

Held by certified sound healer Alta Sound, each sound bath will include Himalayan and Crystal Singing Bowls, Gong, Voice, Therapeutic Percussion, and Shruti Box — carefully woven together to help you regulate, relax, reconnect, and listen more deeply to yourself.

Come as you are.
Leave feeling softer, clearer, and more grounded.

m i n d · b o d y · s o u l

6pm – 7pm

꩜ A yoga mat, blanket, cushion, eye mask, pillow, duvet — get cosy!
꩜ Water bottle
꩜ If you’ve never experienced sound healing before and are a little nervous – bring a friend to listen with you!
꩜Optional: aromatherapy oil