This time of year is about slowing down, turning inwards and reflecting – taking stock of the year and preparing for the winter and the new year to come.

Be guided through a beautiful meditation and breathwork practice, setting intentions and pouring libation to honour the earth, our ancestors and manifest our deepest intentions with Alan and Anna.

This will lead into a nourishing yoga session with Nu from Heartstrong Yoga. Nu leads her movement sessions with gentle, heartfelt compassion and sincerity, remaining true to the rich cultural and spiritual roots of the yoga tradition whilst expressing these truths in a way that is accessible to all and relevant to our lives in a modern, western society.

From there, you can let go completely and surrender to the blissful peace and serenity of a sound bath (gong bath). This session is a form of sound healing and will be masterfully delivered by Catherine Odita who will use a variety of gongs, singing bowls and bells whilst you lie down comfortably, relax and allow the powerful frequencies and vibrations to sooth, heal and restore you, mind body and spirit.

Please bring a blanket, pillow and yoga matt if you have them and wear loose, comfortable clothing.

This event is run by Ubuntu in association with the Liverpool Black Men’s Group as part of the Palm House’s Black History Month celebrations. As such, this event is open to all but uses the skills and expertise of well-being practitioners and therapists of colour / of the global majority to run and deliver the sessions.

Earlybird tickets can be purchased for £25. Numbers are limited so please purchase to avoid disappointment!